1. Start using My Fitness Pal. It's a free app that helps you really see what you're eating. Find me on there. I'm bemoore.
2. Look at portions-have you ever paid attention to what a serving size of cereal is? Pretty tiny.
3. Eat 5 times a day-doesn't have to be a full meal, but a snack is good to tide you over and not make you devour everything in sight once you realize you haven't eaten since breakfast and it's 6pm.
4. If you're drinking soda, stop-especially if it's diet.
5. Put down your utensils between bites. This will help you eat slower. 
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