Tuesday Tunes Week 2

Work It-Missy Elliot

No matter when I hear this song, it always gets me in a good move and ready to shake my groove thing! 

Just Fine-Mary J. Blige

This song is a great way to pick yourself up and dust you off and remind you that this life is a good one and you can get through anything. It makes the list today because my daughter says it's her favorite song right now. #proudmommoment

#thatPOWER-will.i.am feat. Justin Bieber

Even without this sick beat, the lyrics of this song make you want to dig deeper and really burn yourself out with your workout. Without knowing it, your body takes over and you are no longer wanting to quit and give up. You know I'm dancing in my seat right now as I type and listen to this song, right?!? Ooooh, I'm alive, I'm alive, I'm alive!!! 

Jealous-Nick Jonas

The first time I heard this song was last March when Shaun T was killing me with a T25 workout first thing in the morning after one too many the night before on a cruise. :O I had no idea who was singing it and when I heard it was a Jonas brother I was really surprised-I never listened to their music before. So far, I'm impressed with this brother and love his music!! 

Sail-AWOLNATION

This song is a slower song for me, but I kinda like the way he just yells through the steady rhythm of the music. It's a good one for lifting. ;) 



What are your favorite songs this week?

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What is Beachbody on Demand?

Where will your #BOD take you?

Beachbody on Demand has been released and it's going to be the next big thing in fitness! 

Beachbody already is one of the biggest health and fitness companies out there with some of the best workout programs on the market, and now they are releasing streaming programs with club membership. 

You can workout anytime, anywhere and you will have unlimited access to the media library! 

What programs are available on Beachbody on Demand?
These are the full programs, including all bonus and deluxe DVDs. The program guides, calendars and nutrition plans will also be available On Demand.

• P90X
• P90X2
• P90X3
• Insanity
• TurboFire
• Brazil Butt Lift
• Ten Minute Trainer
• ChaLEAN Extreme
• Insanity: The Asylum Vol 1
• Tony One-on-One (vol 1)
• Hip Hop Abs. 

You have the ability to search by type, by trainer and by ability. 

If I purchase a program, will it be available digitally? 

In addition to the programs listed above, Focus T25, 21 Day Fix, and 21 Day Fix Extreme will be available by the end of the month if you purchase the DVD program.

New content will be added frequently and there are sneak peak views of other programs that aren't fully available on demand. If you are interested in a program that isn't available On Demand, you can try out a workout from the library, but just one. IF you like it, you can buy the DVD program.

How much is club membership?

Club membership is $2.99/week billed quarterly at $38.87. That's less than $13/month-what an AMAZING value!! 

Will I be able to download the workouts to exercise offline?

No, the programs are only available to stream live, online where ever you have internet access. 

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Tuesday Tunes Week 1

Tunes to get you toned! Each week I will feature my top 5 songs that get me moving and keep me digging deep during my workouts. I'll share some of the new beats that you just can't get enough of and take you back with some old school jams. Share your favorite songs in the comments! 

1. Uptown Funk Mark Ronson feat. Bruno Mars

This is probably on many people's playlists right now because it is such a catchy song and so much fun to dance to. It just makes you want to move your groove thing. 



2. I Want it All Karmin 

I have been a huge fan of Karmin since I saw them on the Ellen Show in 2011ish when they did the cover of Look at Me Now. These two are crazy talented! 



3. Ain't Been Done Jessie J 

Jessie J is everywhere these days-kinda like Ariana Grande! I think everyone that's into working out wants to beat their best and kick butt with fitness. 

4. Applause Lady Gaga

Every time this song comes on it catches my attention! It's got a great beat and who doesn't want a little bit of applause? ;) 

5. Sugar Maroon 5

I wasn't a big fan of Adam Levine before The Voice. He just seemed so cocky in all his videos, and although his songs were catchy, the personality that came through was just not my cup of tea. After watching him on The Voice, he seems much more genuine and likable. Ever since he released Moves Like Jagger I've been a big fan of his music and this is a great tune! 



So those are my top songs of the week! What's on your playlist? 

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Stopping Before You're Stuffed

1. Use a smaller plate so you don't feel obligated to eat more food than you need. 

2. Take smaller bites by using smaller utensils.

3. Put your fork down between bites.




4. Keep a conversation going during your meals so you concentrate on the people around you and not just the food. 

5. Chew your food completely before swallowing to make sure you aren't eating too fast. 

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