Stopping Before You're Stuffed

1. Use a smaller plate so you don't feel obligated to eat more food than you need. 

2. Take smaller bites by using smaller utensils.

3. Put your fork down between bites.




4. Keep a conversation going during your meals so you concentrate on the people around you and not just the food. 

5. Chew your food completely before swallowing to make sure you aren't eating too fast. 

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