Tuesday Tunes Week 2

Work It-Missy Elliot

No matter when I hear this song, it always gets me in a good move and ready to shake my groove thing! 

Just Fine-Mary J. Blige

This song is a great way to pick yourself up and dust you off and remind you that this life is a good one and you can get through anything. It makes the list today because my daughter says it's her favorite song right now. #proudmommoment

#thatPOWER-will.i.am feat. Justin Bieber

Even without this sick beat, the lyrics of this song make you want to dig deeper and really burn yourself out with your workout. Without knowing it, your body takes over and you are no longer wanting to quit and give up. You know I'm dancing in my seat right now as I type and listen to this song, right?!? Ooooh, I'm alive, I'm alive, I'm alive!!! 

Jealous-Nick Jonas

The first time I heard this song was last March when Shaun T was killing me with a T25 workout first thing in the morning after one too many the night before on a cruise. :O I had no idea who was singing it and when I heard it was a Jonas brother I was really surprised-I never listened to their music before. So far, I'm impressed with this brother and love his music!! 

Sail-AWOLNATION

This song is a slower song for me, but I kinda like the way he just yells through the steady rhythm of the music. It's a good one for lifting. ;) 



What are your favorite songs this week?

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What is Beachbody on Demand?

Where will your #BOD take you?

Beachbody on Demand has been released and it's going to be the next big thing in fitness! 

Beachbody already is one of the biggest health and fitness companies out there with some of the best workout programs on the market, and now they are releasing streaming programs with club membership. 

You can workout anytime, anywhere and you will have unlimited access to the media library! 

What programs are available on Beachbody on Demand?
These are the full programs, including all bonus and deluxe DVDs. The program guides, calendars and nutrition plans will also be available On Demand.

• P90X
• P90X2
• P90X3
• Insanity
• TurboFire
• Brazil Butt Lift
• Ten Minute Trainer
• ChaLEAN Extreme
• Insanity: The Asylum Vol 1
• Tony One-on-One (vol 1)
• Hip Hop Abs. 

You have the ability to search by type, by trainer and by ability. 

If I purchase a program, will it be available digitally? 

In addition to the programs listed above, Focus T25, 21 Day Fix, and 21 Day Fix Extreme will be available by the end of the month if you purchase the DVD program.

New content will be added frequently and there are sneak peak views of other programs that aren't fully available on demand. If you are interested in a program that isn't available On Demand, you can try out a workout from the library, but just one. IF you like it, you can buy the DVD program.

How much is club membership?

Club membership is $2.99/week billed quarterly at $38.87. That's less than $13/month-what an AMAZING value!! 

Will I be able to download the workouts to exercise offline?

No, the programs are only available to stream live, online where ever you have internet access. 

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Tuesday Tunes Week 1

Tunes to get you toned! Each week I will feature my top 5 songs that get me moving and keep me digging deep during my workouts. I'll share some of the new beats that you just can't get enough of and take you back with some old school jams. Share your favorite songs in the comments! 

1. Uptown Funk Mark Ronson feat. Bruno Mars

This is probably on many people's playlists right now because it is such a catchy song and so much fun to dance to. It just makes you want to move your groove thing. 



2. I Want it All Karmin 

I have been a huge fan of Karmin since I saw them on the Ellen Show in 2011ish when they did the cover of Look at Me Now. These two are crazy talented! 



3. Ain't Been Done Jessie J 

Jessie J is everywhere these days-kinda like Ariana Grande! I think everyone that's into working out wants to beat their best and kick butt with fitness. 

4. Applause Lady Gaga

Every time this song comes on it catches my attention! It's got a great beat and who doesn't want a little bit of applause? ;) 

5. Sugar Maroon 5

I wasn't a big fan of Adam Levine before The Voice. He just seemed so cocky in all his videos, and although his songs were catchy, the personality that came through was just not my cup of tea. After watching him on The Voice, he seems much more genuine and likable. Ever since he released Moves Like Jagger I've been a big fan of his music and this is a great tune! 



So those are my top songs of the week! What's on your playlist? 

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25 Days of Fitmas Challenge

Did you know the average person gains 5-12lbs during the holiday season? Don't be part of that statistic! Join me for 25 Days of Fitmas on Facebook!

Do you prefer Instagram? I've got you covered there, too! Find me @madetomotivate and join me in the photo challenge starting tomorrow, December 1st. 

What is your plan to stay in shape over the next month before we set New Year's Resolutions?

-Bridget

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Tips for surviving Thanksgiving without guilt!

It's that time again-the biggest, most anticipated meal of the year. And you're trying to stay on track and not overdo it. You can do it! It's just one day and before you know it, you're going to be stuffed-just hopefully a bit less than the turkey! 

So here are my tips for surviving the day and feeling okay. 

1. Workout in the morning before the day is too hectic.

You'll feel so much better knowing you burned some calories early in the day when you go to fill your plate.

2. Eat throughout the day so you don't binge at night!

Don't starve yourself throughout the day! If you eat regularly, you won't feel like you have to devour everything in sight once it's time for the feast. 

3. Use a smaller plate. 

This will make you automatically look at your portions so you can fit a little bit of everything on your plate. Then, go back for more if you're really hungry. Wait at least 10 minutes before filling up again. That way you have time to figure out if you really want more or if your eyes are bigger than your stomach.

5. Skip the bread.

Who wants to waste calories on a roll?? Unless they are fresh...then you might want to have one. Just ONE!

6. Save room for dessert. 

You know you are going to want it. ;)

And lastly: What he said!! It's only ONE day!

Post by Insanity Max: 30.

Happy Thanksgiving everyone!!
-Bridget

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Insane for Max 30: Details!!

What is Insanity Max 30?
Insanity Max 30 is a new, high intensity workout program from trainer, Shaun T, creator of Hip Hop Abs, Insanity, and T25 (to name a few.) 

Max 30 is a 60 day program split into two months. The schedule is designed to workout 5 days a week for thirty minutes each day with two rest days. 

No equipment is needed for Insanity Max 30! You use your own body to create weight and resistance for strength exercises. 

When does Insanity Max 30 come out?
Insanity: Max 30 will be released to the public on December 2, 2014. 

Order by December 15, 2014 for guaranteed delivery in time for Christmas. 

How much does Insanity Max 30 cost?
There will be a few different options to choose from when making your purchase. 

Base Kit: 

• 12 workouts on 10 DVDs
• Calendar
• No Time to Cook Guide
• Nutrition to the Max Guide
• No Time to Cook Guide

All for $119.95

Deluxe Kit: 

• Base Kit
• Portion control food containers
• 3 additional workouts
• Body fat caliper
• Shakeology shaker cup
• Yoga Mat

All for $239.70

Bonus DVD for ordering from your coach (me!): Sweat Fest!!! Live workout with Shaun T!

Who can do Insanity Max 30?
Insanity: Max 30 is not gender or age specific: anyone can do it. Max 30 has two modifiers so that you can complete the program and get insane results without the high impact jumps that strain your joints. Insanity is not a prerequisite to Max 30. 

Why should I do Insanity Max 30?

1. Are you ready to push yourself to you max and get some of the best results of your life?
2. Have you hit a plateau and want to take the necessary steps to push past it? 
3. Are you ready for a new challenge?
4. Do you love the motivation you get from Shaun T and the inspiration he gives to get you through your toughest workout? 
5. Are you ready to follow a nutrition plan tailored to your needs?

If you answered YES to any of the above questions, then Insanity: Max 30 should definitely be your next program. 

Go to this link to get on the email list and be the first to try the newest program from Shaun T: http://bit.ly/1zHynfK

Have more questions about Max 30? Ask below and I'll answer them for you! 

I'm ready to Max Out with you!!

-Bridget

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Hot for Halloween

Are you tired of having to shop for the plus size halloween costumes? I sure was. The selection was limited, the sizes seemed so off-really? Plus size? I never felt like I looked like the heavier girls in the pictures. Looking back now I definitely needed the bigger sizes, but I think we never really see ourselves clearly. It's only in pictures that we see ourselves in with others eyes. 

When you look at the options available, they are getting smaller and smaller and I was getting bigger and bigger. I wasn't trying to look sexy. Wasn't Halloween the one time we were all on the same playing field dressing with grotesque make-up and ragged clothes? Halloween is no longer for zombies and monsters. It's time to bring out your inner sex goddess and, although, many woman embrace their size and curves, mine were more like rolls and not attractive at all. 

I'm thankful now that I can go into the Halloween season not worried about what I can wear. It's all about fun and feeling good about yourself. Join me in the last five weeks before Halloween and let's shape up so we can rock any outfit we choose! Comment here or send me a message! 

What are your plans for a costume this year?

PiYo Results and Review

PiYo is another Beachbody program that I have completed and I feel pretty darn good about the results. I had a few trips during this time and I will admit first thing that I was horrible with my eating. I'm an emotional eater and was going through a lot this summer, but I finished and I am happy with my results. Inches lost around the waist, perkier boobs, and Becky, look at that butt!! Yes, I said it. I'm proud of my progress back there! My booty has needed some major work since losing weight and PiYo has lifted it back up and given it some shape. It's still got a ways to go before I'll be completely satisfied, but I know with continued workouts, I'll get it to where I want it. 

During the 2 months with PiYo, I ate more than my share of cupcakes and chocolate. I was stressed from moving, helping my aunt move and a shoulder injury that happened earlier this year and wasn't getting any better. Fortunately, I got a steroid injection and so far, the pain has subsided. I'm an emotional eater and you can tell when I'm having good days and bad. I'm working on not giving into my emotions and feeding them with food. It's all mental for me. I'm in a good place right now and I'm committing to myself. 

The meal plan with PiYo is very open. It's very similar to the 21 Day Fix, just without the containers. You are given a certain amount of each food group to eat each day and a list of suggestions. There aren't really any recipes, so if you struggle with putting meals together, you'll definitely want to reach out to your coach and probably invest in the weekly meal planner with club membership from Team Beachbody. 

I really enjoy coming up with new ideas and am horrible at meal planning myself. The kitchen is my favorite part of the house though, so I'm good at winging it and flying by the seat of my pants. If this isn't your strong suit, I suggest trying club membership because you can use the meal planner and it will tell you exactly what to eat for every meal. Some people love that! 

The most important thing to remember when doing any workout is to do the best that you can do. Give it your all and you will see results, no matter what it is. 

When it comes to the workouts in PiYo, the first month is easy. The workouts are short and not too intense. Once you get into month two, your body will hurt. The workouts are closer to 45 minutes than 30 and they are going to make your muscles burn-no weights required! Get used to it! I suggest having some Results and Recovery ready for the days you do Drench, Sculpt and Buns. Wowo!! Chalene is not messing around. 

If you have any questions about this program, please let me know! I'm happy to help you decide if it's the program for you. 

Bridget

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The trouble with yoga pants

The illustrious camel toe*. It can plague us all. My question-why don’t the manufacturer’s put that little triangle patch of material at the front of the pants?? Instead, they make a nice little line sewing the legs together right where it is most unflattering for any woman. Plus, when you workout, that little thread running right up the middle of your crotch is in a most unpleasant area. If you move the wrong way… 

 Need I say more? 

*Camel toe: A vaginal wedgie most commonly caused by tight pants that work their way into the crevices of the vagina.