Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Monday, March 2, 2015

What is Beachbody on Demand?

Where will your #BOD take you?

Beachbody on Demand has been released and it's going to be the next big thing in fitness! 

Beachbody already is one of the biggest health and fitness companies out there with some of the best workout programs on the market, and now they are releasing streaming programs with club membership. 

You can workout anytime, anywhere and you will have unlimited access to the media library! 
What programs are available on Beachbody on Demand?
These are the full programs, including all bonus and deluxe DVDs. The program guides, calendars and nutrition plans will also be available On Demand.

  • P90X
  • P90X2
  • P90X3
  • Insanity
  • TurboFire
  • Brazil Butt Lift
  • Ten Minute Trainer
  • ChaLEAN Extreme
  • Insanity: The Asylum Vol 1
  • Tony One-on-One (vol 1)
  • Hip Hop Abs. 

You have the ability to search by type, by trainer and by ability. 

If I purchase a program, will it be available digitally? 
In addition to the programs listed above, Focus T25, 21 Day Fix, and 21 Day Fix Extreme will be available by the end of the month if you purchase the DVD program.

New content will be added frequently and there are sneak peak views of other programs that aren't fully available on demand. If you are interested in a program that isn't available On Demand, you can try out a workout from the library, but just one. IF you like it, you can buy the DVD program.

How much is club membership?
Club membership is $2.99/week billed quarterly at $38.87. That's less than $13/month-what an AMAZING value!! 

Will I be able to download the workouts to exercise offline?
No, the programs are only available to stream live, online where ever you have internet access. 





Friday, December 12, 2014

7 Day Shakeology Giveaway!


Two years ago I created the group Made to Motivate on Facebook to keep myself accountable and on track to reach my weight loss goals. Not only did I reach them, I came farther than I ever imagined and have stayed on track (with ups and downs along the way) the entire time! I have met hundreds of people around the world and connected in a way that I never expected over the internet with people who have struggled over the years with weight gain, dieting, nutrition and health. It's nice to know that I have friends that will always support me on this journey. 

I am so proud of the achievements that been made, goals that have been reached, and the positive support and encouragement I see everyday in this group.

To celebrate YOU and all you've done to build this community, I'm doing a giveaway!

Winner will receive SEVEN serving packs of Shakeology, your choice of available flavors (you can mix & match.)

Contest will be open until Monday night, with a random winner to be selected and announced Tuesday.

I do have samples available for purchase using Paypal, just send me a message! Due to customs restrictions, I can only ship this to people within the U.S. (sorry to those of you who aren't!).

If you aren't a part of our awesome group, request to join here and feel free to send me a message and share a little about your fitness journey with me so we can get started! 

a Rafflecopter giveaway

Sunday, November 30, 2014

25 Days of Fitmas Challenge

Did you know the average person gains 5-12lbs during the holiday season? Don't be part of that statistic! Join me for 25 Days of Fitmas on Facebook!

Do you prefer Instagram? I've got you covered there, too! Find me @madetomotivate and join me in the photo challenge starting tomorrow, December 1st. 
What is your plan to stay in shape over the next month before we set New Year's Resolutions?

-Bridget

Thursday, November 20, 2014

Insane for Max 30: Details!!

What is Insanity Max 30?
Insanity Max 30 is a new, high intensity workout program from trainer, Shaun T, creator of Hip Hop Abs, Insanity, and T25 (to name a few.) 

Max 30 is a 60 day program split into two months. The schedule is designed to workout 5 days a week for thirty minutes each day with two rest days. 

No equipment is needed for Insanity Max 30! You use your own body to create weight and resistance for strength exercises. 

When does Insanity Max 30 come out?
Insanity: Max 30 will be released to the public on December 2, 2014. 

Order by December 15, 2014 for guaranteed delivery in time for Christmas. 



How much does Insanity Max 30 cost?
There will be a few different options to choose from when making your purchase. 

Base Kit: 

  • 12 workouts on 10 DVDs
  • Calendar
  • No Time to Cook Guide
  • Nutrition to the Max Guide
  • No Time to Cook Guide

All for $119.95



Deluxe Kit: 

  • Base Kit
  • Portion control food containers
  • 3 additional workouts
  • Body fat caliper
  • Shakeology shaker cup
  • Yoga Mat

All for $239.70

Bonus DVD for ordering from your coach (me!): Sweat Fest!!! Live workout with Shaun T!


Who can do Insanity Max 30?
Insanity: Max 30 is not gender or age specific: anyone can do it. Max 30 has two modifiers so that you can complete the program and get insane results without the high impact jumps that strain your joints. Insanity is not a prerequisite to Max 30. 

Why should I do Insanity Max 30?

  1. Are you ready to push yourself to you max and get some of the best results of your life?
  2. Have you hit a plateau and want to take the necessary steps to push past it? 
  3. Are you ready for a new challenge?
  4. Do you love the motivation you get from Shaun T and the inspiration he gives to get you through your toughest workout? 
  5. Are you ready to follow a nutrition plan tailored to your needs?
If you answered YES to any of the above questions, then Insanity: Max 30 should definitely be your next program. 

Go to this link to get on the email list and be the first to try the newest program from Shaun T: http://bit.ly/1zHynfK

Have more questions about Max 30? Ask below and I'll answer them for you! 

I'm ready to Max Out with you!!
-Bridget

Thursday, October 4, 2012

Getting Started

Two years ago I had my first child. When I realized I was pregnant, I was at my heaviest weight I'd ever been, 190 pounds. At 5'3", that's quite a lot of extra weight I was carrying around. During my pregnancy, I gained forty four pounds, but quickly lost it and more after she came around-she was almost ten pounds herself and she ate like a champ! 
May 2010
November 2010
I learned a lot about healthier eating habits while I was pregnant, but didn't put the information to everyday use. After J came, I realized I was more on the crunchy side of parenting-we cloth diaper, baby wear, co-slept for a bit, I made my own baby food, breastfed, etc. I wanted only the best for my daughter, yet I didn't use the same care with myself. 

I had started a workout plan, 30 Day Shred with Jillian Michaels, but only lasted thirteen days as my knees were killing me. I thought I needed new shoes, but that wasn't a priority for me, so I didn't ever pick it up again. 
When my daughter was fifteen months old, we moved an hour away-not far in reality, but away from all my friends and places I knew. I've moved a lot in my life, and I always hate it because I leave my friends, but then meet new people who I get attached to and eventually have to move away from. It's depressing. 

As a new mom, I stayed home from work and so couldn't meet people that way. I joined a few mom's groups, but as other parents will understand, it's hard to find people you really mesh with and agree with their parenting ways. I also owned an online retail business so I was now online many hours of the day sitting at the computer and not exercising, therefore gaining fifteen to twenty pounds in a year. 

Last March, I felt a lump in my neck and made an appointment with my endocrinologist. After a couple of appointments and a biopsy, I was told I had cancer. Fortunately, after an MRI and surgery, the lump was just a cyst and benign. After my surgery, I decided that owning an online business was not at the top of my priority list-spending time with my family and creating memories with my daughter is. 

July 2012-a couple weeks before we started Insanity
In June, I bought a couple of boot camp passes from Groupon and planned to use them after we got home from a family vacation to Texas. However, once we got home, my husband decided he was ready to get healthy and bought the Insanity workout program. I thought he was crazy. After all my years of begging him to workout with me, he wants to go from zero to Insanity?? As a person that needs motivation to get going and stay on track, I was so happy he wanted to exercise and get into shape that I would have done anything!

We started Insanity July 17th and I cried. I cried when we took the before pictures and I cried at the end of the workout. I cried because I was so out of shape and sad that I had let myself get to that point and I cried because I was ecstatic that I was finally doing something about it. I cried when we started round 2 of Insanity and I cried when we finished our first round. 
There was not one day after I started that I wanted to quit. It was hard for me to find motivation sometimes, but I would just think of my results and imagine how I wanted to be or look at some of the success stories from people who had done it before me. Some days were harder to get through than others and there wasn't one day where I felt like I wasn't dying more than the last. 

I never knew I could sweat so much and in places I never would have imagined. I never thought I'd be able to do SIXTEEN push-ups in a row-thanks to level 3 drills I found out I could-and probably more though I haven't attempted it. I get enough upper body workout with Shaun T and his craziness. 

I'm on Round 2, week 2 of Insanity, and although I push myself everyday, it is getting a bit easier. I don't have to push pause after each circuit and I know I'm stronger and faster than I was two months ago. 

I've lost about fifteen pounds in 2 1/2 months and my shorts that I couldn't squeeze into before are way too big for me now. It's great to see the transformation, but thinking of where I will be at the end of each round is what keeps me going. Looking back at pictures and knowing I'll never be that big again pushes me to dig deeper. Setting a good example for my daughter and preparing her for a happy and healthy childhood is more than enough to make me push play everyday. 

Finally, I decided to start helping others and keep the motivation going by starting Made to Motivate-a blog dedicated to encouraging people to take that first step and each step afterwards to get on track and follow their dreams to becoming the happy and healthy person they've always wanted to be. 

Please follow along with me as I share my journey with you on my transformation from unhappy to ecstatic! :)