Stopping Before You're Stuffed

1. Use a smaller plate so you don't feel obligated to eat more food than you need. 

2. Take smaller bites by using smaller utensils.

3. Put your fork down between bites.




4. Keep a conversation going during your meals so you concentrate on the people around you and not just the food. 

5. Chew your food completely before swallowing to make sure you aren't eating too fast. 

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5 Food Tips for Weight Loss

1. Start using My Fitness Pal. It's a free app that helps you really see what you're eating. Find me on there. I'm bemoore.

2. Look at portions-have you ever paid attention to what a serving size of cereal is? Pretty tiny.

3. Eat 5 times a day-doesn't have to be a full meal, but a snack is good to tide you over and not make you devour everything in sight once you realize you haven't eaten since breakfast and it's 6pm.

4. If you're drinking soda, stop-especially if it's diet.

5. Put down your utensils between bites. This will help you eat slower.

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